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  Individual Coaching

  $80.00

  Coaching for Neurodivergent individuals. Coaching is focused on the present and is task-oriented. I will utilize mindfulness-based strategies that are personalized to fit your needs. They may include more traditional mindfulness-based exercises, such as short meditation or guided visualizations. They may also include movement-based mindfulness activities. We will grounding strategies that feel right for you. In addition, we will work on finding strategies that help you meet your goals.

  For neurodivergent people, coaching often involves:

  Developing a plan to mitigate burn out.

  Learning about your neurodivergent traits.

  Strategies to recover from burnout.

  Self-advocacy.

  Improving relationships.

  Strategies to help with executive functioning challenges.

  Improving self-acceptance and self-worth.

  I offer sliding scales. We can discuss a price for coaching that feels attainable during the initial free phone consultation.

  Duration : 55 MIN